700g Beef Cheek, cut into large pieces
100g Flour, seasoned
50ml Sunflower oil
150g Carrots, peeled and diced
1 large Onion, diced, large pieces.
750 ml Red wine
250ml Beef stock
4 Cloves garlic, chopped roughly
Thyme
Bay leaf
Pre heat the oven to 200c/400f/gas 6
Toss the beef cheek into the seasoned flour, don't worry about the fat this will dissolve in the cooking. Heat the oil in a heavy bottomed oven proof pan, brown the meat in batches. Add the onions and garlic and sweat gently for 10 minutes. Pour off excess fat then deglaze the pan with the wine, bring to the boil and add the carrots , stock and herbs. Put a lid on the pan and place in the oven for 2 hours, stir regularly and if it is drying out add some water . Serve with mash and dark green vegetables.
Sunday, January 17, 2010
Friday, January 8, 2010
Saturday, January 2, 2010
Happy New Year
We thought we would start 2010 off with a joke.
4 people are in the carriage of a train - an Englishman, a pretty young blonde girl, an ugly old woman and a Frenchman.
It all goes dark when the train goes through a tunnel. In the dark there's the sound of an almighty slap, and when the train emerges from the tunnel the Frenchman is rubbing his face, and there's a huge red mark on his cheek.
The old lady thinks, "I bet that Frenchman fondled the blonde in the dark and she slapped him"
The pretty young blonde thinks " I bet the Frenchman tried to fondle me in the dark, got the old lady by mistake, and she hit him"
The Frenchman thinks, "I bet that Englishman fondled the blonde in the dark, but the blonde thought it was me and hit me"
The Englishman thinks, "I hope there's another tunnel coming up soon so I can slap that French tw@t again"
It all goes dark when the train goes through a tunnel. In the dark there's the sound of an almighty slap, and when the train emerges from the tunnel the Frenchman is rubbing his face, and there's a huge red mark on his cheek.
The old lady thinks, "I bet that Frenchman fondled the blonde in the dark and she slapped him"
The pretty young blonde thinks " I bet the Frenchman tried to fondle me in the dark, got the old lady by mistake, and she hit him"
The Frenchman thinks, "I bet that Englishman fondled the blonde in the dark, but the blonde thought it was me and hit me"
The Englishman thinks, "I hope there's another tunnel coming up soon so I can slap that French tw@t again"
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